Top 5 healthy foods you should be eating

 Here are 5  healthy foods you should be eating

Legumes

"Legumes along with chickpeas (garbanzo beans) are an excellent wholesome snack item that could virtually provide plenty of flavors depending on the way you put together them. I really like making jalapeño-cilantro hummus or even roasting whatever peppers are in season and incorporating those into a hummus. Using the hummus as absolutely a healthful dip or to add a taste profile to any wrap or sandwich in preference to a mayonnaise-based unfold can result in a healthful, savory meal."

Mediterranean Diet

"We recognize that physical fitness helps your intellectual fitness, so in trendy, eat during the day and don’t omit meals or depend upon snacks an excessive amount. Preferably, eat a Mediterranean-style diet with lean meat and lots of veggies, and make sure you keep your weight inside a healthy variety."

Mangos

“They may be low calorie, excessive in fiber and vitamins A and C. They also have other nutrients, minerals, and antioxidants and had been connected with multiple health benefits. Plus, all my children like them, so it's miles something we can all agree on.”

Blueberries

“Blueberries are splendid frozen because they will cool down your oatmeal with bonus fiber and antioxidants. They include resveratrol, like purple wine without the alcohol, hangover or extra energy.” – Alex Nella,

Pickled vegetables

"Pickling veggies like cucumbers is quite traditional however stepping out of the field and pickling carrots may be exceptional and tasty! Spicing up your snack international with a few chipotle-pickled carrots is any other way to provide a flavorful profile to a vegetable that could get dull every now and then.”