20 Foods That Are Super Healthy

 Here are 20 healthy foods that are nutritious and delicious! 

Oats are a great source of fiber, protein, and antioxidants. They can help lower cholesterol and stabilize blood sugar levels.

Salmon: Salmon is a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.

Avocado: Avocado is a good source of healthy fats, fiber, and nutrients. It can help improve heart health and lower cholesterol.

Blueberries: Blueberries are high in antioxidants and can help improve brain function and reduce the risk of heart disease.

Spinach: Spinach is a good source of vitamins A, C, and K, as well as antioxidants. It can help improve eye health and reduce the risk of cancer.

Quinoa: Quinoa is a good source of protein and fiber. It's also a complete protein, meaning it contains all nine essential amino acids.

Greek yogurt: Greek yogurt is high in protein and can be a good source of probiotics, which can help improve gut health.

Chia seeds: Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They can help improve heart health and reduce the risk of diabetes.

Kale: Kale is high in antioxidants and vitamin K. It can help improve bone health and reduce the risk of cancer.

Almonds: Almonds are a good source of healthy fats, protein, and antioxidants. They can help improve heart health and lower cholesterol.

Sweet potatoes: Sweet potatoes are a good source of vitamins A and C, as well as fiber. They can help improve vision and reduce the risk of cancer.

Broccoli: Broccoli is a good source of vitamins C and K, as well as fiber. It can help improve bone health and reduce the risk of cancer.

Brown rice: Brown rice is a good source of fiber, protein, and nutrients. It can help improve heart health and lower cholesterol.

Chickpeas: Chickpeas are a good source of protein, fiber, and nutrients. They can help improve heart health and reduce the risk of diabetes.

Eggplant: Eggplant is a good source of fiber and nutrients. It can help reduce the risk of cancer and improve heart health.

Watermelon: Watermelon is a good source of vitamins A and C, as well as hydration. It can help improve skin health and reduce the risk of cancer.

Strawberries: Strawberries are high in antioxidants and can help improve brain function and reduce the risk of heart disease.

Tofu: Tofu is a good source of protein and can be a good source of iron and calcium. It can help improve bone health and reduce the risk of cancer.

Green tea: Green tea is high in antioxidants and can help improve brain function and reduce the risk of heart disease.

Lentils: Lentils are a good source of protein, fiber, and nutrients. They can help improve heart health and reduce the risk of diabetes.