5 Healthy Meal Recipes For When You Don't Feel Like Cooking

 I know those days when you don't have much time to cook, so below are some healthy meal recipes that are quick, easy, and perfect for anyone who doesn't have much time on their hands.

Breakfast: apple cinnamon oatmeal

When you're not in the mood to cook, it can be hard to find healthy meal options. However, there are plenty of recipes out there that are both healthy and easy to make. One such recipe is apple cinnamon oatmeal. This dish is perfect for breakfast or a quick snack. It's also packed with nutrients and will help keep you full until lunchtime.

To make this dish, simply combine applesauce, cinnamon, and oatmeal in a bowl. microwave for 1-2 minutes, or until the oatmeal is cooked through. Add milk or water if needed. You can also top it with additional fruit, nuts, or seeds if desired.

Lunch: chopped chicken salad with grape tomatoes, olives, and peppers

This chopped chicken salad is a healthy and flavorful meal that is perfect for when you don't feel like cooking. The salad is made with chopped chicken, grape tomatoes, olives, and peppers, and is served with a delicious dressing. This salad is a great option for lunch or dinner, and can be easily made ahead of time.

Dinner: roasted salmon with pesto sauce

Using you have a pre-made pesto sauce, this recipe is simple and healthy. Wild salmon is full of omega-3 fatty acids, which are great for your heart and brain health. Pesto is made with olive oil, fresh basil, garlic, Parmesan cheese, and pine nuts. It's a great source of healthy fats and antioxidants.

To make this recipe, start by preheating your oven to 400 degrees F. Cut two 6-8 ounce salmon fillets into thirds and season with salt and pepper. Place the salmon on a baking sheet lined with parchment paper and roast for 18-20 minutes, until cooked through.

Serve the salmon with a dollop of pesto sauce on top. You can also garnish with some freshly grated Parmesan cheese and chopped parsley or basil leaves. Enjoy!

If you're looking for a healthy and easy dinner option, look no further than this roasted salmon with pesto sauce recipe. This dish is packed with protein and healthy fats, making it a perfect meal to help you reach your fitness goals. Plus, the pesto sauce adds a delicious flavor to the salmon that will keep you coming back for more.

1. Dinner: Roasted Salmon with Pesto Sauce

Ingredients:

-1 salmon fillet

-1 tbsp. pesto sauce

-1/4 cup bread crumbs

-Salt and pepper to taste

Instructions:

1. Preheat oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and place the salmon fillet on top. Spread the pesto sauce over the top of the salmon, then sprinkle on the bread crumbs. Season with salt and pepper to taste.

2. Bake in preheated oven for 20-25 minutes, or until salmon is cooked through. Enjoy!

When it comes to healthy meal recipes, salmon is always a good choice. This dish is simple to make and full of flavor. The pesto sauce adds a bit of zing and the roasted salmon is cooked to perfection.

When it comes to healthy meal recipes, salmon is always a great option. This recipe for roasted salmon with pesto sauce is simple and delicious, and it's sure to please even the pickiest of eaters.

To make the pesto sauce, you'll need:

1/2 cup of fresh basil leaves

1/4 cup of olive oil

1/4 cup of Parmesan cheese

2 cloves of garlic, minced

Salt and pepper to taste

Simply combine all of the ingredients in a food processor or blender and blend until smooth. If the sauce is too thick, add a little bit more olive oil until it reaches the desired consistency.

To roast the salmon, preheat your oven to 400 degrees Fahrenheit. Season the salmon fillets with salt and pepper, then place them on a lightly oiled baking sheet. Roast for 12-15 minutes, or until the fish is cooked through.

Snack: baked sweet potato fries

Baked sweet potato fries are the perfect healthy snack when you don't feel like cooking. They're quick and easy to make, and they're packed with nutrients that will help you stay energized and satisfied.

sweet potatoes are a great source of complex carbohydrates, which are essential for sustained energy levels. They're also a good source of fiber, which helps keep you feeling full and can help promote digestive health. Sweet potatoes are also rich in vitamins A and C, which are important for immunity and skin health.

To make baked sweet potato fries, simply preheat your oven to 400 degrees Fahrenheit. Cut your sweet potatoes into thin fry shapes, and toss them with a small amount of olive oil. Spread them out on a baking sheet lined with parchment paper, and bake for 20-25 minutes until golden brown and crispy. Serve with your favorite dipping sauce or enjoy as is!

Dessert: carrot cake

The best part of any meal is dessert, and this healthy carrot cake recipe is the perfect way to end a nutritious meal. Made with whole wheat flour, shredded carrots, and Greek yogurt, this cake is packed with healthy ingredients. And, because it's baked in a muffin tin, it's the perfect portion size for satisfying your sweet tooth without overdoing it.

easy healthy meals

If you're looking for some easy and healthy meal options, we've got you covered. From simple snacks to full-on entrees, these recipes will help you get the nutrients your body needs without spending hours in the kitchen

Looking for something light? Try our cucumber and tomato salad or our roasted Brussels sprouts. Both are packed with vitamins and minerals, and they take less than 30 minutes to make.

For a heartier meal, try our black bean enchiladas or lentil soup. These dishes are filling and satisfying, but they're still relatively quick and easy to prepare. Plus, they're loaded with fiber, protein, and other nutrients that are essential for good health.

No matter what your mood or schedule, we hope you'll find some inspiration in this collection of easy and healthy meals.